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Best Sleeping Gadgets To Help You Sleep Better

April 30, 2022April 29, 2022 by YourAwake
sleep tracking pad

Sleeping gadgets can help you get a good night’s sleep,, especially if you are dealing with insomnia, anxiety or other sleeping disorders.

Categories Sleep Guides

Hypnosis Sleep Therapy That Actually Works

April 29, 2022April 27, 2022 by YourAwake
Why Sleep Is Essential

Does hypnosis sleep therapy work? We think so, because it is a highly effective form of treatment for those struggling with sleep disorders and insomnia.

Categories Sleep Guides

Exactly How Many Spiders Do You Eat In Your Sleep?

April 27, 2022 by YourAwake
Exactly How Many Spiders Do You Eat In Your Sleep

So, do you know how many spiders you eat in your sleep? Doctors suggest its around 8 per year! Here are some tips to keep spiders at bay from your home.

Categories Sleep Guides

Can’t Sleep Clowns Will Eat Me!

April 27, 2022 by YourAwake
Sleep Schedule

If you are struggling to sleep because you keep thinking “can’t sleep clowns will eat me” then we have some tips to get those thoughts out of your head!

Categories Sleep Guides

What Is Sleep Bruxism?

April 29, 2022April 27, 2022 by YourAwake
Sleep bruxism causes

Sleep bruxism is a condition characterized by the grinding or clenching of teeth during sleep. Check out these treatments to help minimise the affects!

Categories Sleeping Disorders

What Are The Benefits Of Sleeping Naked?

April 25, 2022 by YourAwake
Sleeping Naked health benefits

The benefits of sleeping naked can help you to lose weight, reducing stress, improving skin health, and more.

Categories Sleep Guides

11 Dog Sleeping Positions Explained

April 23, 2022 by YourAwake
Dog Sleeping Positions

Let’s check out some of the most common dog sleeping positions that your pup may adopt, from curling up in a ball or laying on their side.

Categories Pets & Animals

Help With Restless Leg Syndrome When Pregnant

April 23, 2022 by YourAwake
Causes of Restless Leg Syndrome

If you’re struggling with restless leg syndrome when pregnant, you’re not alone. Check out these home remedies, such as exercise, rest, heat pads and supplements.

Categories Sleep Guides

Can Vitamin D Cause Insomnia?

May 11, 2022April 23, 2022 by YourAwake
Can Vitamin D Cause Insomnia

Can vitamin d cause insomnia? We take at look at whether this supplement affects your ability to sleep or not. We also discuss other supplements such as magesium.

Categories Sleeping Disorders

8 Tips On How To Stop Snoozing

May 11, 2022April 21, 2022 by YourAwake
How To Stop Snoozing

If you want to break the habit, it’s time to learn how to stop snoozing! We share some great tips so you can teach yourself not to snooze!

Categories Sleep Guides
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