22 Bad Sleeping Habits To Banish For A Good Night’s Sleep

If you’re not getting enough sleep, it might be because of bad sleeping habits such as staying up late, drinking caffeine past 12pm or your environment.

Here, we list 22 bad sleeping habits that you can try to eliminate!

Staying Up Too Late Watching Television

Staying up too late watching television

One of the worst sleeping habits is staying up too late watching television.

This can keep you from falling asleep and getting the rest you need.

It’s best to avoid watching television in the hours leading up to bedtime.

Drinking Caffeine Past 12pm

Caffeine is a stimulant that can keep you from falling asleep.

If you’re trying to sleep, it’s best to avoid caffeine after 12pm.

This includes coffee, tea, soda, and energy drinks.

Eating A Large Meal Before Bed

Eating a big meal before bed can make it difficult to sleep.

Your body will be working hard to digest the food and this can keep you awake.

It’s best to eat a light dinner or snack a few hours before bedtime.

Exercising Before Bed

Exercising before bed

Exercise is great for your health, but it can keep you awake at night.

If you exercise close to bedtime, it might be hard to fall asleep.

It’s best to exercise earlier in the day and avoid working out in the hours leading up to sleep.

Sleeping With The Television On

Many people like to sleep with the television on, but this can actually be bad for your sleep.

The noise and light from the television can make it difficult to fall asleep and stay asleep.

If you want to watch television before bed, try using a sleep timer so that it turns off after a set amount of time.

Using Your Bed For Activities Other Than Sleep

Your bed should be for sleep.

If you use your bed for activities such as working, watching television, or using your laptop, it can be hard to relax and fall asleep.

Save these activities for another time and place so that you can associate your bed with sleep.

Sleeping In A Bright Room

Make sure your bedroom is dark when you’re trying to sleep.

Light can disrupt your sleep and make it difficult to fall asleep.

If you need to have some light in the room, try using a dim nightlight.

Sleeping In A Noisy Room

Sleeping in a uncomfortable bed

Noise can also disrupt your sleep and make it difficult to fall asleep.

If you live in a noisy area, try using a fan or white noise machine to help drown out the noise.

You can also try earplugs to block out sound.

Having An Irregular Sleep Schedule

It’s important to have a regular sleep schedule.

If you don’t stick to a regular sleep schedule, it can be hard to fall asleep and stay asleep.

Try to go to bed and wake up at the same time every day, even on weekends.

Sleeping In A Uncomfortable Bed

Your bed should be comfortable if you want to get a good night’s sleep.

If your bed is too soft, too hard, or you have a lumpy mattress, it can make it difficult to fall asleep and stay asleep.

Make sure your bed is comfortable so that you can get the rest you need.

Wearing Clothes That Are Too Tight

Wearing clothes that are too tight can make it difficult to sleep.

The constriction can make it difficult to breathe and this can keep you awake.

It’s best to wear loose, comfortable clothing to bed.

Sleeping In A Hot Room

Many people like to sleep in a cool room, but a hot room can actually be better for sleep.

A warm room relaxes the muscles and can make it easier to fall asleep.

If you find it difficult to sleep in a cool room, try raising the temperature a few degrees or try sleeping naked!

Sleeping With Too Many Blankets

Many people like to sleep with a lot of blankets, but this can actually be bad for your sleep.

The extra heat can make it difficult to fall asleep and stay asleep.

If you’re too hot at night, try using fewer blankets or a lighter weight blanket.

Waking Up During The Night

Waking up during the night

If you wake up during the night and can’t get back to sleep, it’s best to get out of bed.

Try reading or doing a relaxation exercise until you feel sleepy again.

Don’t try to force yourself to sleep as this can make it harder to fall back asleep.

Staying Up Late To Work

If you have to work late at night, it’s best to take a break every few hours to get some sleep.

If you can’t take a break, try to keep your work area well-lit and take breaks often to move around.

Drinking alcohol before bed

Drinking alcohol before bed can make it difficult to fall asleep and stay asleep.

The alcohol can disrupt your sleep and make you wake up during the night.

If you want to drink alcohol, try to do it earlier in the day so that it doesn’t

Eating Late At Night

Eating late at night can make it difficult to fall asleep.

The food can disrupt your sleep and make you wake up during the night.

If you want to eat, try to do it earlier in the day so that it doesn’t interfere with your sleep.

Working On The Computer Before Bed

Working on the computer before bed can make it difficult to fall asleep.

The light from the screen can disrupt your sleep and make you wake up during the night.

If you need to work on the computer, try using a program that filters out blue light.

Sleeping With Pets In The Bed

Sleeping with pets in the bed

Sleeping with pets in the bed can be disruptive to your sleep.

The pet can move around and make noise, which can make it difficult to fall asleep and stay asleep.

If you want to sleep with a pet, try to keep them in a separate room.

Stressing About Sleep

Stressing about sleep can make it difficult to fall asleep and stay asleep.

The anxiety can make it hard to relax and this can keep you awake.

Try to relax before bed by doing a relaxation exercise or reading a book.

Electronics In Bed

22 Bad Sleeping Habits

Having electronics in bed can make it difficult to fall asleep.

The light from the screen can disrupt your sleep and make you wake up during the night.

If you want to use electronics in bed, try using a program that filters out blue light.

Taking Certain Medications

Taking certain medications can make it difficult to fall asleep.

The medication can disrupt your sleep and make you wake up during the night.

If you need to take medication, try to do it earlier in the day so that it doesn’t interfere with your sleep.

Bad Sleeping Habits: Final Thoughts

So, there 22 of the most common bad habits that affect your sleep. Whichever habit you have, make an effort to break it so you can get better sleep.

Creating and following a regular sleep schedule can also help you break bad habits and improve your sleep.

Finally, if you have any chronic medical conditions that make it difficult to sleep, be sure to talk to your doctor about treatment.