What Are The Best Color Lights For Sleeping?

Color makes a difference to your sleep, but what exactly are the best color lights for sleeping well?

Most people are familiar with the feeling of being energized by certain colors and calmed by others.

What Are The Best Color Lights For Sleeping

It stands to reason, then, that different colors can have an effect on our sleep patterns.

While there is no scientific evidence to support specific color claims, some colors may help you nod off more easily at night.

Some say that blue light before bedtime can promote sleepiness because it has a calming effect.

Blue light is also associated with slowing down the body’s production of melatonin, which is a hormone that helps regulate sleep.

Another color that is often recommended for sleep is orange. Orange light is thought to be less stimulating than other colors and may help induce drowsiness.

Similarly, yellow light is sometimes recommended for sleep because it is believed to be soothing and calming.

While there is no scientific evidence to support these claims, some people find that certain colors help them sleep better.

If you’re having trouble sleeping, you may want to try using a blue, orange, or yellow light in your bedroom to see if it makes a difference.

Of course, everyone is different and what works for one person may not work for another.

You’ll just have to experiment to see what works best for you.

Is Blue Light Best For Sleeping?

blue light For Sleeping

One of the most prominent colors for settling yourself before bed is blue. This is because blue light has a tendency to calm you and your central nervous system.

Blue also suppresses the stimulating hormone that is produced by your body, known as Melatonin.

This is the hormone that is responsible for making you feel drowsy and sleepy at night, so it would make sense to want to lower its production before bed.

A study that was conducted in 2015 showed that blue light was the most effective at suppressing melatonin and promoting alertness, as opposed to green and white light.

This is likely because our eyes are more sensitive to blue light than any other color.

The study also found that blue light had little to no effect on heart rate or cortisol levels, which are two other important factors in sleep.

In our view, blue is the best color lights for sleeping effectively at night.

While blue light may be the most effective color for promoting alertness and wakefulness, it is not the only color that can have an effect on your sleep.

Other colors, like orange and yellow, are also thought to promote sleepiness and calmness.

Why Orange Helps You Sleep Better

orange light For Sleeping

Some people find that orange light is less stimulating than other colors and helps induce drowsiness, but it is still one of the best color lights for sleeping!

Similarly, yellow light is sometimes recommended for sleep because it is believed to be soothing and calming.

While there is no scientific evidence to support these claims, some people find that certain colors help them sleep better.

If you’re having trouble sleeping, you may want to try using an orange or yellow light in your bedroom to see if it makes a difference.

Of course, everyone is different and what works for one person may not work for another. You’ll just have to experiment to see what works best for you.

Worst Colors To See Before Bed

is red light good for sleep

While blue light may be the most effective color for promoting alertness and wakefulness, there are some colors that can have a negative effect on your sleep.

One of the worst colors to see before bed is green. Green light has been shown to be the least effective at suppressing melatonin and promoting alertness.

In fact, green light actually increased cortisol levels in the study mentioned earlier.

Cortisol is a stress hormone that can make it difficult to fall asleep and stay asleep.

So if you’re looking for a color that will help you sleep, you should avoid green light altogether.

Another color to avoid before bed is white light. White light had no effect on melatonin or cortisol levels in the study, but it did increase heart rate.

A higher heart rate can make it difficult to fall asleep and may even cause you to wake up during the night.

So, red is not the best color for sleeping at night, so you should try and avoid it!

So if you’re looking for a color that will help you sleep, you should avoid white light as well.

What Colors Make A Room Look Bigger?

make a bedroom look bigger

Some colors have the ability to make a room appear larger than it actually is.

This is because certain colors can create an optical illusion that makes a space appear bigger or smaller than it actually is.

For example, light colors tend to reflect more light and make a room appear brighter and more open. Dark colors absorb light and make a space appear smaller and more cramped.

If you want to make a room appear larger, you should use light colors like white, cream, pale blue, or light green. These colors will make the room feel airy and open.

If you want to make a room appear smaller, you should use dark colors like black, navy blue, or dark green. These colors will make the room feel more intimate and cozy.

You can also use stripes or patterns to create an optical illusion of space. Vertical stripes make a room appear taller, while horizontal stripes make a room appear wider.

If you want to make a room appear larger, you should use vertical stripes. If you want to make a room appear smaller, you should use horizontal stripes.

You can also use furniture to create an optical illusion of space. For example, placing a mirror in a small room will make the room appear larger because the mirror reflects light and creates the illusion of more space.

You can also use low-profile furniture that doesn’t take up much space to make a room appear larger.

So, if you want to make a room appear bigger, you should use light colors, vertical stripes, and low-profile furniture.

Best Color Lights For Sleeping: Final Thoughts

If you’re having trouble sleeping, you may want to try using a blue, orange, or yellow light in your bedroom to see if it makes a difference.

Of course, everyone is different and what works for one person may not work for another.

You’ll just have to experiment to see what works best for you.