We love sleeping gadgets here at yourawake.com!
Looking for a good night’s sleep can be challenging, especially if you are dealing with insomnia or other sleeping disorders.
Fortunately, there are many sleeping gadgets on the market that can help you get better quality sleep and improve your sleeping habits.
Why Use A Sleep Gadget?
There are many reasons why you may choose to use sleeping gadgets, including:
- To help manage your sleep more effectively and improve sleep quality
- For soothing your mind and body and to relax before bedtime
- You can track sleep patterns and understand how to improve sleep habits
- To create a more comfortable sleeping environment
- To find a more natural sleeping solution
Let’s jump right in so you can figure out what might work for you!
Sleep Sound Devices
Sleep sound devices, such as white noise machines or sleeping apps, are great sleeping gadgets that can help you relax and fall asleep faster.
Some of these devices also come with soothing sounds, such as rainfall or ocean waves, to help lull you into a deep sleep.
If you struggle with sleeping during a noisy environment, sleep sound devices can also help to mask out unwanted noise so you can focus on sleeping.
We recommend: Dodow Sleep Aid Device
Eye masks are another great sleeping gadget that can help you fall asleep faster and block out unwanted light.
If you are sensitive to light when trying to sleep, an eye mask can make a big difference in helping you get a good night’s sleep.
There are many different types of eye masks on the market, from basic sleeping masks to more advanced masks that have built-in headphones or cooling gel inserts.
We recommend: Mzoo Contoured Sleep Mask
If you tend to feel anxious or stressed at night, a weighted blanket can be a great sleeping gadget to help you relax.
Weighted blankets provide deep pressure touch stimulation, which can help to reduce anxiety and improve sleep quality.
These cozy blankets are available in a variety of weights and sizes, so you can choose the one that best suits your needs.
We recommend: Bare Home Gravity Weighted Blanket
Bedtime teas are another great sleeping aid that can help you relax and unwind before bed.
Many tea blends contain ingredients like chamomile, lavender, or valerian root, which are known to promote sleep and reduce anxiety and stress.
Just make sure to avoid drinking these teas too late in the evening, as they can contain caffeine that may keep you awake.
We recommend: Yogi Bedtime Tea
Headbands with Built-in Speakers
If you enjoy listening to music or audio books before bed, headbands with built-in speakers can be a great sleeping gadget for you.
These headbands allow you to listen to your favorite sleeping tunes without disturbing your partner or roommates.
Many of these headbands also come with built-in microphones, so you can take hands-free calls if you need to.
We recommend: Bose Sleepbuds
Sleep Tracking Pad
Sleep tracking pads are a great sleeping gadget for people who want to track their sleep quality and patterns.
These pads attach to your mattress and track your sleep through sensors that measure your heart rate, respiration, and body movements.
This data is then transmitted to an app on your smartphone, where you can view your sleep trends and patterns.
If you are looking for a more in-depth sleep tracking experience, we recommend checking out the products available from companies like SleepScore and Withings.
We recommend: Withings Sleep Pad
Handheld Sleep Aid Instruments
If you are looking for a more natural sleeping solution, there are many handheld sleep aid instruments on the market that can help.
These devices use a variety of techniques, such as light therapy, sound therapy, and electrical stimulation, to help you relax and fall asleep.
There are many different types of these devices available, so be sure to do your research to find the one that best suits your needs.
We recommend: TalentBaby Chill Pill
Red Light Therapy Device
Looking for a sleeping gadget that can help you relax and fall asleep faster?
A red light therapy device could be the perfect choice for you.
These devices use special red light wavelengths to soothe your mind and body, helping you to drift off more quickly and sleep more deeply.
Additionally, many of these devices also come with soothing sounds or other sleep aids to help you get the most out of your sleep.
We recommend: Joovv Go Red Light Therapy Device
If you are looking for a sleeping gadget that can provide you with a more comfortable and personalized sleeping experience, a smart pillow might be right for you.
These pillows connect to your smartphone or other device and allow you to customize your sleeping environment.
You can choose from a variety of features, such as sound and light therapy, sleeping tracking, and sleeping aid features.
The best smart pillows on the market today come from companies like Eight, Tempur-Pedic, and Malouf.
We recommend: TempurMedic Cloud+ Cooling Pillow
Natural Sleep Gadgets
There are many sleeping gadgets on the market that use natural ingredients and techniques to help you relax and fall asleep.
These devices often include things like lavender-scented pillow sprays, chamomile tea bags, and essential oil diffusers.
If you are looking for a more natural sleeping solution, these sleeping gadgets could be the perfect choice for you.
Pros and Cons of Using Sleeping Gadgets
Like with anything, there are both pros and cons to using sleeping gadgets.
Some of the benefits, after trialling a lot of the sleep gadgets mentioned, include:
- Could help you fall asleep faster and sleep more deeply
- To improve your sleeping quality
- Help you manage your sleep more effectively
- Offer a more natural sleeping solution
Some of the potential drawbacks we found of using sleeping gadgets include:
- They can be expensive
- They may not be as effective for everyone
- Some people may find them uncomfortable or distracting
Overall, sleeping gadgets can be a great option if you are looking for a more comfortable and personalized sleeping experience.
Just be sure to carefully consider all of the potential pros and cons before making any purchasing decisions.
Try a sleep gadget today and see if it makes a difference in your sleeping patterns!