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Sleep Guides

8 Tips On How To Stop Snoozing

May 11, 2022April 21, 2022 by YourAwake
How To Stop Snoozing

If you want to break the habit, it’s time to learn how to stop snoozing! We share some great tips so you can teach yourself not to snooze!

Categories Sleep Guides

22 Bad Sleeping Habits To Banish For A Good Night’s Sleep

May 2, 2022April 16, 2022 by YourAwake
Staying up too late watching television

If you’re not getting enough sleep, it might be because of bad sleeping habits such as staying up late, drinking caffeine past 12pm or your environment.

Categories Sleep Guides

48 Facts On Sleep You Didn’t Know

May 2, 2022April 16, 2022 by YourAwake
48 facts on sleep

Check out these 48 facts on sleep, including world records, snoring, dreaming and REM.

Categories Sleep Guides

Can You Die From A Lack Of Sleep? True Or False?

April 23, 2022April 15, 2022 by YourAwake
Can You Die From A Lack Of Sleep

Can You Die From A Lack Of Sleep? True Or False? We find out the causes of lack of sleep and the health complications associated, and improving sleep habits.

Categories Sleep Guides

Sleeping With A Neck Brace? 10 Tips For A Good Night’s Sleep!

April 15, 2022 by YourAwake
Sleeping With A Neck Brace

Sleeping with a neck brace can cause huge discomfort, but there are steps you take to relieve the pain, such as using pillows, pain medication and exercise.

Categories Sleep Guides

Causes Of Panic Attacks In Sleep

April 15, 2022 by YourAwake
Causes Of Panic Attacks In Sleep

Find out the causes of panic attacks in sleep, including stress and anxiety and what you can do to alleviate these such as breathing exercises and eating well.

Categories Sleep Guides

What Is The Best Position To Sleep With A Stuffy Nose?

April 21, 2022April 15, 2022 by YourAwake
What Is The Best Position To Sleep With A Stuffy Nose

What Is The Best Position To Sleep With A Stuffy Nose? Using pillows to elevate your head, home remedies and decongestants can all help you sleep well.

Categories Sleep Guides

Is Sleeping With Wet Hair Good Or Bad?

April 21, 2022April 15, 2022 by YourAwake
Is Sleeping With Wet Hair Good Or Bad

Some people find sleeping with wet hair can help keep their hair moisturized and less prone to damage, but is it really a good idea to go to bed with damp hair?

Categories Sleep Guides

What Are The Best Color Lights For Sleeping?

May 5, 2022April 15, 2022 by YourAwake
What Are The Best Color Lights For Sleeping

Ever wondered what the best color lights for sleeping are? We investigate to determine the best and worst lights for your bedroom!

Categories Sleep Guides

What Is The Best Sleeping Bag For Camp?

April 21, 2022April 15, 2022 by YourAwake
Sleeping Bag For Kids

Looking for the best sleeping bag for camp? There is no one-size-fits-all answer but we do have some features you should consider before buying!

Categories Sleep Guides
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