Most people drool while they sleep. This is because during sleep, the muscles in the mouth and throat relax. This can cause saliva to build up and drip out of the mouth.
Drooling while sleeping can be a normal and harmless occurrence, especially in infants and young children.
However, it can also be a sign of an underlying medical condition.
In some cases, drooling while sleeping can be a side effect of certain medications. It can also be a symptom of sleep apnea or another sleep disorder.
There are a few things you can do to stop drooling while you sleep.
Here are 10 tips on how to cure drooling while sleeping:
Sleep On Your Back
Sleeping on your back helps to keep your head and neck in alignment, which can prevent drooling.
We recommend giving this a try!
Use A Pillow
Using a pillow can help to keep your head and neck in the proper position while you sleep.
Special pillows are available that are designed to help people with drooling issues.
Try an anti-snoring pillow or a drooling guard pillow.
These devices can help to keep your airway open while you sleep, which can prevent drooling.
An anti-snoring mouthpiece such as the snore guard can be worn at night to help keep your airway open.
If you have sleep apnea, you may need a Continuous Positive Airway Pressure (CPAP) machine.
This device helps to keep your airway open with a gentle flow of air.
Lubricate Your Lips
This can help to reduce the amount of saliva that builds up in your mouth while you sleep.
Keep a bottle of water by your bed and take a sip before you go to sleep.
You can also use lip balm or petroleum jelly to lubricate your lips.
Elevate Your Head
Sleeping with your head elevated can help to prevent drooling by keeping the saliva from pooling in your mouth.
As we’ve already mentioned, a firm pillow can help to keep your head and neck in alignment.
You can also try propping yourself up with some extra pillows.
Drink Plenty Of Water
Staying hydrated can help to thin the saliva, which can prevent drooling. Make sure to drink some water before you go to sleep.
You can also try sucking on ice chips or chewing gum to stimulate saliva production.
Avoid dairy products
Dairy products such as milk and cheese can increase saliva production.
You may want to avoid eating dairy products close to bedtime.
Smoking can cause the muscles in your mouth and throat to relax, which can lead to drooling.
You can get help to quit smoking from your doctor or a local quit-smoking program.
Allergies and sinus infections can cause the nose and throat to swell, which can lead to drooling.
So make sure to treat your allergies if you think they may be the cause of your drooling.
You can take over-the-counter allergy medication or see your doctor for prescription medication.
If you have a sinus infection, you may need antibiotics!
See A Doctor
If you drool excessively or have other symptoms, such as difficulty breathing, you should see a doctor for evaluation and treatment.
If drooling while sleeping is causing you embarrassment or disrupting your sleep, there are treatments available.
These include lifestyle changes, home remedies, and medical treatments.
There are several things you can do to reduce drooling while you sleep.
- Sleeping on your back or side instead of your stomach can help to keep your head and neck in alignment, preventing drooling.
- Avoiding alcohol before bed which can lead to a whole host of sleep problems, including drooling.
- Eating dinner earlier in the evening to give your food time to digest before you sleep.
- Quitting smoking is a big cause of drooling while sleeping
- Using a humidifier in your bedroom to keep your throat and nasal passages moist.
- Elevating your head while you sleep can also help to prevent drooling by keeping saliva from pooling in your mouth.
Home remedies to stop drooling when asleep
There are several home remedies that can help to reduce drooling while you sleep, and these are often cheaper than medical treatments and have fewer side effects.
- Home remedies for drooling include:
- Lubricating your lips with petroleum jelly before bed
- Lemon balm has been used for centuries as a treatment for drooling
- Chewing sugar-free gum or sucking on sugar-free hard candy to stimulate saliva production
- Drinking plenty of fluids during the day to keep your mouth moist
- Eating a spoonful of honey before bedtime
Medical Treatments To Stop Drooling
If home remedies and lifestyle changes do not help, there are medical treatments that can be effective. These include:
Botox can help to relax the muscles in the mouth and throat, which can reduce drooling.
This is a treatment that uses electrical current to temporarily paralyze the salivary glands. This can help to reduce drooling.
In severe cases, surgery may be necessary to correct a problem with the muscles or nerves in the mouth or throat.
Drooling while sleeping can have many potential causes, but there are some simple things you can do to stop it.
Sleeping on your back or side, using a pillow, and avoiding dairy products can help. If these home remedies don’t work, medical treatments like Botox injections or surgery may be necessary.
Whatever the cause of your drooling, there is a solution out there for you.