12 Sleeping Calming Sounds To Fall Asleep Too

If you’re struggling to fall asleep at night, you’re not alone. Insomnia is a common problem that can make it hard to get the rest you need.

Sleeping Calming Sounds

There are a number of things you can try to help you sleep better, and one of them is listening to sleeping calming sounds.

Sleeping calming sounds can be anything from white noise to nature sounds like rain or waves crashing on the beach.

They work by helping to drown out disruptive noises that might keep you awake, and they can also help to relax and calm your mind before bed.

There are many different sleeping calming sounds available online or in app stores, so experiment until you find one that works for you.

You may even want to try combining several different sounds to create your perfect sleeping environment.

Here are the top 11 most popular calming sounds to fall asleep too:

White Noise

This is a common sound that can be used to help you fall asleep. White noise is a consistent, low-pitched sound that can help to mask other disruptive noises.

White noise is good for the sleeping mind because it is not too stimulating and can help to lull you to sleep.

Nature Sounds

Nature Sleeping Calming Sounds

Nature sounds like rain, waves, or birdsong can be very relaxing and help you to drift off to sleep.

Playing nature sounds as you go to bed can help you to feel more connected to the natural world and promote a sense of calm.

Piano Music

Piano Sleeping Calming Sounds

Soft, slow piano music can be very relaxing and help you to fall asleep, whilst also providing a calming background noise.

Piano music can be particularly helpful if you find it difficult to switch off at night and need something to distract you from your thoughts.

Lullabies

Lullabies are traditional songs or rhymes that are sung to children to help them sleep.

But they can also work for adults because they are often slow and soothing.

Singing or listening to lullabies can help to calm and relax you before bedtime.

Ambient Sounds

Ambient sounds are sounds that are typically found in a particular environment, like a cityscape or a forest.

They can help to create a feeling of being in that environment, which can be very relaxing.

Guided Relaxation

relaxation before sleep

Guided relaxation is a type of relaxation where someone guides you through a relaxation exercise.

This can be very helpful if you find it difficult to relax on your own.

Ocean Waves

ocean waves sound to sleep too

Ocean waves are one of the most popular sleeping calming sounds because they can be very soothing and help you to drift off to sleep.

There is nothing better than the sound of waves crashing on the shore to help you relax and fall asleep.

Crickets

Listening to crickets as part of your bedtime routine can help you to relax and fall asleep.

Crickets are known for their calming sound, which can be helpful if you find it difficult to quiet your mind at night.

Wind Chimes

wind chimes sound to sleep too

Wind chimes are another popular sleeping sound because they produce a gentle, calming noise.

Listening to wind chimes before bed can help you to relax and prepare for sleep.

Running Water

fall asleep to running water

Another sleeping sound that can be very relaxing is the sound of running water.

This can be anything from a waterfall to a babbling brook.

The sound of running water can help to soothe and relax you, making it easier to fall asleep.

Sheep Bleating

fall asleep to sheep bleating

Counting sheep is so yesterday, sheep bleating is the next ‘sleep therapy’ that is slowly gaining popularity.

This sleeping sound is said to be very effective in helping people fall asleep.

The sound of sheep bleating is said to be calming and relaxing, making it the perfect sleeping sound.

Humming

Humming is a simple but effective sleeping sound that can help you to relax and fall asleep.

Humming is low-pitched and calming, which makes it ideal for sleeping.

Try humming a simple tune or melody before bed to help you relax and drift off to sleep!

There are many different sleeping calming sounds available online or in app stores, so experiment until you find one that works for you.

You may even want to try combining several different sounds to create your perfect sleeping environment.

fall asleep to humming

5 Tips To Prepare For Sleep

If sleeping calming sounds are not for you, how about 5 other ways to help you sleep:

Create A Routine

Going to bed at the same time each night and getting up at the same time each morning will help to regulate your body’s natural sleep rhythm.

Environment

Keep a cool, comfortable environment in your bedroom. Make sure your bedroom is dark, quiet and cool, somewhere between 18-22 degrees celsius is ideal.

Limit Screen time

limit screen time

The blue light emitted from screens can disrupt our natural sleeping patterns. Try to avoid using electronic devices for at least an hour before you go to bed.

Avoid caffeine late in the day

avoid caffeine

Caffeine is a stimulant that can stay in your system for up to eight hours. If you are struggling to sleep, it is best to avoid caffeine after lunchtime.

Exercise

Regular exercise can help to promote deep, restful sleep. However, it is best to avoid exercising close to bedtime as this can make it harder to wind down.

We hope you enjoyed our recommendations for sleeping calming sounds that are sure to make you get to sleep easier.