If you’re one of the millions of people who suffer from neck pain, you may be wondering if sleeping with a neck brace is a good idea.
Sleeping with a neck brace can help to alleviate pain and improve your sleep quality, but there are a few things to keep in mind.
Here are 10 tips for sleeping with a neck brace:
The Right Neck Brace
There are many different types of neck braces available on the market, so it’s important to choose one that will offer the level of support you need.
If you have mild to moderate neck pain, a soft collar or foam-filled support may be all you need.
If you have severe neck pain, however, you may need a more rigid metal or plastic support.
Talk to your doctor or orthopedic specialist to find the right neck brace for you.
Wearing the Neck Brace Correctly
It’s important to wear your neck brace correctly in order to get the most benefit from it.
Be sure to read the instructions that come with your neck brace, and ask your doctor or orthopedic specialist if you have any questions.
In general, you should wear your neck brace snugly but not too tightly, and make sure that it is positioned correctly before you go to sleep.
You may need to experiment with different positions to find one that is comfortable for you.
Sleeping on Your Back
Sleeping on your back is generally recommended when wearing a neck brace.
This position allows your head, neck, and spine to rest in a neutral position and can help to reduce pain and stiffness.
If you find it difficult to sleep on your back, you can try propping up your head and shoulders with pillows.
Sleeping on Your Side
Sleeping on your side is another good option when wearing a neck brace.
If you choose this position, be sure to use pillows to support your head, neck, and shoulders.
Sleeping on Your Stomach
Sleeping on your stomach is not recommended when wearing a neck brace.
This position can put unnecessary pressure on your spine and may increase pain.
If you must sleep on your stomach, be sure to use pillows to support your head and neck in a comfortable position.
Getting Up During the Night
If you need to get up during the night, be sure to move slowly and carefully.
Avoid sudden movements that could cause pain or injury.
If you’re having trouble getting in and out of bed, try using a low stool or chair to help you get into a comfortable position.
Stretching and Exercise
Stretching and exercises can help to improve flexibility and range of motion in your neck.
Talk to your doctor or physical therapist about specific exercises that may be helpful for you.
In general, gentle stretching exercises are best when you’re wearing a neck brace.
Be sure to warm up before you start any type of exercise, and stop if you start to feel pain.
Using Pain Medication
If you’re in pain, over-the-counter or prescription pain medication may be helpful.
Be sure to follow the instructions on the label, and talk to your doctor if you have any questions.
Alternate Heat and Ice
Alternating heat and ice can help to reduce pain and swelling.
Apply heat for 20 minutes at a time, followed by 20 minutes of ice.
Do this several times a day as needed.
Keep Your Neck Brace Clean
It’s important to keep your neck brace clean so that it doesn’t become a breeding ground for bacteria.
Wash your neck brace with soap and water on a regular basis, and dry it thoroughly.
You may also want to sanitize it with rubbing alcohol or vinegar.
Storing Your Neck Brace
When you’re not wearing your neck brace, be sure to store it in a cool, dry place.
Avoid exposure to direct sunlight or heat, which can damage the material.
If you’re traveling, be sure to pack your neck brace in a secure, padded bag.
If you have any questions or concerns, be sure to talk to your doctor!
Sleeping With A Neck Brace: Final Thoughts
Sleeping with a neck brace can cause discomfort, but there are steps you can take to make you as comfortable as possible, such as using pillows for elevation, pain medications and exercise to loosen muscles.
Let’s hope these steps help you get at least one good night’s sleep!