11 Snoring Natural Remedies That Actually Work

If you’re one of the many people who snore, you may be looking for snoring natural remedies that actually work.

Snoring Natural Remedies That Actually Work

Snoring can be a nuisance for both the person who snores and their bed partner. It can disrupt sleep and cause daytime fatigue.

There are a number of snoring remedies available, both medical and natural. Some people find relief with simple changes to their sleeping habits, while others may need to use more aggressive treatments.

Sleep On Your Side

One of the simplest snoring natural remedies is to sleep on your side instead of your back.

Sleeping on your back allows gravity to pull your tongue and soft palate down, which can block your airway and cause snoring. Sleeping on your side keeps your airway open and may help reduce snoring.

Change Your Sleeping Position

If you snore when you sleep on your back, try sleeping on your side instead. Gravity can pull your tongue and soft palate down when you sleep on your back, which can block your airway and cause snoring. Sleeping on your side keeps your airway open and may help reduce snoring.

Elevate Your Head

If you snore when you sleep on your back, try elevating your head with a pillow. This can help keep your airway open and may reduce snoring.

Try A Humidifier

humidifier For Snoring

Dry air can irritate the membranes in your nose and throat, which can lead to snoring. A humidifier adds moisture to the air, which can help reduce snoring.

Avoid Alcohol Before Bedtime

Drinking alcohol before bedtime relaxes the muscles in your throat, which can lead to snoring. If you snore when you drink alcohol, avoid drinking it before bedtime.

Lose Weight

If you are overweight, losing weight may help reduce snoring. Fatty tissue around your neck can narrow your airway and lead to snoring. Losing weight may help reduce or eliminate your snoring.

Don’t Smoke

quit smoking improves Snoring

Smoking irritates the membranes in your nose and throat, which can lead to snoring. If you smoke, quitting may help reduce or eliminate your snoring.

Treat Allergies And Nasal Congestion

Allergies and nasal congestion can both cause snoring. If you have allergies, try to avoid your triggers. If you have nasal congestion, try using a saline spray to clear your nose.

Wear Nasal Strips

Nasal strips are adhesive strips that you attach to your nose. They help keep your airway open by lifting your nasal passages. This may help reduce snoring.

Use Oral Appliances

Oral appliances are devices that you wear in your mouth while you sleep. They are designed to keep your airway open and may help reduce snoring.

Get A Sleep Study

If snoring is disrupting your sleep or affecting your quality of life, talk to your doctor about getting a sleep study. A sleep study can help determine if you have sleep apnea, which is a serious condition that can lead to snoring.

There are a number of snoring natural remedies available, both medical and natural.

Some people find relief with simple changes to their sleeping habits, while others may need to use more aggressive treatments.

Sleeping Accessories For Snoring

Sleeping Accessories For Snoring

If you snore, there are a number of sleeping accessories that may help reduce or eliminate your snoring.

Pillows

If you snore when you sleep on your back, try elevating your head with a pillow. This can help keep your airway open and may reduce snoring.

Nasal Strips

Nasal strips are adhesive strips that you attach to your nose. They help keep your airway open by lifting your nasal passages. This may help reduce snoring.

Oral Appliances

Oral appliances are devices that you wear in your mouth while you sleep. They are designed to keep your airway open and may help reduce snoring.

Chin Strap

A chin strap is a device that you wear around your head and chin. It helps keep your mouth closed while you sleep, which can prevent snoring.

Anti-Snoring Sprays And Pills

There are a number of anti-snoring sprays and pills available over the counter. These products work by lubricating your throat and preventing snoring.

Surgery

Anti Snoring Sprays And Pills

If snoring is severe and other treatments have not worked, surgery may be an option. Surgery can help remove obstructions in your airway and may reduce or eliminate snoring.

Get A Sleep Study

If snoring is disrupting your sleep or affecting your quality of life, talk to your doctor about getting a sleep study. A sleep study can help determine if you have sleep apnea, which is a serious condition that can lead to snoring.

Sleep apnea is a sleep disorder that causes pauses in breathing during sleep. These pauses can last for a few seconds or minutes, and they can happen dozens of times per night.

Sleep apnea can cause snoring, but not all people who snore have sleep apnea.

People with sleep apnea often feel tired during the day because they are not getting enough rest at night.

Sleep apnea can also lead to high blood pressure, heart disease, and stroke. If you think you may have sleep apnea, talk to your doctor about getting a sleep study.

Snoring Natural Remedies: Do They Really Work?

We hope you enjoyed our list of 11 natural remedies to alleviate snoring, some perform better than others, so it’s just a case of finding one that works for you.