If you are here because you search “Why am I so tired by 8pm” – we may have the answers!
There are a number of reasons why someone might feel tired by 8pm.
It could be due to their sleep schedule, how active they were during the day, or what they ate. It is important to pay attention to your body and see if there is a pattern to when you feel tired.
If you are consistently tired by 8pm, it might be a good idea to talk to a doctor to see if there is an underlying health issue.
12 Reasons For Tiredness
There are lots of reasons to cause tiredness throughout the day, some of which may explain why you are so tired by 8pm!
You’re not getting enough sleep
If you’re not getting enough sleep, you’re going to be tired. It’s important to get 7-8 hours of sleep every night. If you’re not hitting that mark, start by going to bed earlier or taking a nap during the day.
You have a sleeping disorder
Several different sleeping disorders can cause fatigue during the day. If you think you might have a problem, talk to your doctor about it. Common sleep disorders include insomnia, sleep apnea, and restless leg syndrome.
You’re stressed out
Stress can take a toll on your body and make you feel exhausted. If you’re constantly feeling stressed, try some relaxation techniques or talk to a therapist. Stress is one of the many things that can lead to adrenal fatigue.
You have anxiety
Anxiety can also cause fatigue. If you believe you may have an anxiety disorder, talk to your doctor about it. Anxiety can be caused by many different things, so it’s important to find the root of the problem.
Depression is a common problem that can cause fatigue. If you think you might be depressed, talk to your doctor about it. Depression is a serious problem, but there are treatments available that can help.
You have a medical condition
There are many medical conditions that can cause fatigue. If you’re constantly feeling tired, make an appointment with your doctor to see if there’s something else going on.
You’re not eating enough
If you’re not eating enough, your body won’t have the energy it needs to function properly. Make sure you’re eating a balanced diet and getting enough calories. You could try eating smaller meals more often throughout the day.
You’re not drinking enough water
Dehydration can cause fatigue. Make sure you’re drinking plenty of fluids throughout the day. Drinking water can help , but you can also get fluids from other beverages and foods.
You have anemia
Anemia is a condition that can cause fatigue. If you think you might have anemia, talk to your doctor about it. Anemia is often caused by a lack of iron in the diet, so you may need to take supplements or eat more foods that are high in iron.
You have a thyroid problem
Thyroid problems can also cause fatigue. If you think you might have a thyroid problem, talk to your doctor about it. Other symptoms related to a thyroid problem include weight gain or loss, hair loss, and feeling cold all the time.
You have a vitamin D deficiency
Vitamin D is important for many things, including energy levels. If you think you might have a vitamin D deficiency, talk to your doctor about it. You can get vitamin D from sunlight, food, and supplements.
You’re taking certain medications
Certain medications can cause fatigue as a side effect. If you’re taking medication and you’re constantly tired, talk to your doctor about it. Either way, you should always speak with a doctor before changing or stopping any medication.
How To Improve Your Nightly Routine
There are lots of things you can do to improve your nightly routine and get more rest.
Some tips to help you sleep better at night include:
Establishing a regular sleep schedule
A sleep schedule helps to regulate your body’s natural sleep rhythm
Go to bed and wake up at the same time every day, even on weekends. This will help to train your body to sleep better.
Creating a relaxing bedtime ritual
A relaxing bedtime ritual can help you to wind down and prepare for sleep
This might include taking a warm bath, reading a book, or stretching. Do whatever makes you feel relaxed and sleepy.
Limiting caffeine and alcohol consumption
Caffeine and alcohol can both disrupt sleep.
Avoid caffeine in the afternoon and evening, and limit alcohol consumption to no more than 1-2 drinks per night.
Regular exercise can help to improve sleep quality
Aim for 30 minutes of moderate exercise per day. Avoid exercising too close to bedtime, as this can make it harder to fall asleep.
Creating a dark, quiet, and cool environment
Your sleeping environment should be dark, quiet, and cool
This will help your body to relax and sleep more easily. Consider using blackout curtains or an eye mask to block out light, and earplugs or white noise to reduce any noise.
Why Am I So Tired By 8pm?
If you’re struggling with fatigue, there are lots of things you can do to help improve your situation. Talk to your doctor if you think there might be an underlying medical condition causing your fatigue.
Otherwise, focus on making lifestyle changes to help improve your sleep quality.